What I have found is that it’s much more enjoyable and sustainable to do a practice that I desire to do.

Instead of seeing it as something that I ‘‘should’’ do, which brings obligation - and quite frankly a form of beating yourself up - I recommend to transform them into desires.

Get curious for what it would look like if you were to put it into practice.

What does it mean to be embodied?

It’s all about being able to bring our attention down into our body.

Feeling the sensations that are present there.

Can you feel a tingling, a warmth, maybe a heaviness or a swirling sensation?

Bringing out attention down into the body is what allows us to be present with ourselves.

And it requires practice.

Je vais toujours me rappeler ce moment où j'ai participé à une retraite de Gabor Maté. Lorsque je lui ai parlé de ce qui émergeait pour moi, il m'a dit: ''There is an anxious child inside of you''. Il y a un enfant anxieux à l'intérieur de toi.

Anxiety can be described as the state of having too much energy circulating in the mind.

It’s basically energy that doesn’t have a clear and aligned direction to follow.

I believe every single lesson Life has taught me - was about coming back to what is true, what is in alignment with the deepest thing inside of me.

To heal is to alchemize pain into love.

There is a place, inside, that feels like a golden sun.

Vibrating.

The mind is quiet.

I've been on this deep path of discovering what nourishes my energy.

Mon expérience lorsqu'un trauma émerge, c'est que je ferais tout en mon pouvoir pour mettre fin à la situation.

To live in the mind is to live in hell.

There is no greater well-being, in this lifetime, than the one of resting in your own energy, without a thought.

The only thing he ever wants is to feel me.

Whatever it is.

In my experience, the more energy I bring in, the more open I become...

...the more all that is not aligned shows up.

J'étais allongée sur le divan avec James. Et pendant un moment, je me suis complètement ouverte à ressentir l'amour que j'ai pour lui.

Il y a tellement de ressources à l'intérieur de toi

Le puit d'une énergie florissante, abondante.

Une énergie renouvelable qui gagne à être dépensée.